It is okay to be lazy and doing nothing at all during a holiday. However, it will even be better if, during a holiday, one takes this chance to start the active activity or to keep up with the exercise routine. There are many things that travelers can do to keep fit during their vacation as these days most of the accommodations provide more than enough activities for guests to enjoy. Here are some ideas of what one can do during a vacation in Thailand. These activities will surely keep one firm and healthy for both mind and body.

 

  1. Swim on the beach or on your private infinity pool

Once on a trip to one of the tropical beaches in Thailand, one should take advantage of the beautiful scenery of these shores by taking a dip and swim into the deep blue ocean. It is fun and healthy to swim in the sea while enjoying the warm temperature of the water. Otherwise, make use of a swimming pool at one’s accommodation. Whether it is a chic rooftop pool or an infinity-edge pool facing the ocean view, they all there to serve the same purpose.

 

  1. Workout at the gym

The most classic way to exercise is at the gym. Most of the accommodations these days provide well-equipped gym devices for their clients to enjoy. Even there is no fitness room provided at the hotel, it is quite common that there will be gyms in the tourist areas where all active guests still use the facilities while socializing with other fellows.

 

  1. Train boxing

Muay Thai is considered a national treasure of the country, so when in Thailand one should not miss to try Thai boxing. There are many boxing rings scattered in Thailand, especially in tourist destinations such as Phuket, Koh Samui, Ayutthaya, and Bangkok. Some of the places even have a Muay Thai camp where one can get the whole training course which can be a month or several months.

 

  1. Play tennis

A tennis court might not be a usual facility offered in mid-range accommodation, but it doesn’t mean that travelers cannot find one. Usually, high-end resorts or luxury private villas will afford the tennis court for their guests. Mostly, it comes with every piece of equipment ready for guests to hire and enjoy the match.

 

  1. Watersports

This is a not-to-miss activity while in Thailand due to the country’s rich in ocean resources. There is a wide range of watersports from classic Kayaking to popular stand-up paddleboarding. Surfing is still possible too in Phuket even it is not like in Bali. In short, beach roamers will find plenty of watersports activities on all of the commercialized beaches in Thailand.

 

  1. Go cycling

Cycling is the best way to see the destination and blend in with the locals. It also allows the bikers to take in the fresh air and learn the areas around and not just limited to the main attraction. Some of the accommodations, usually the guesthouse type to the boutique mid-range, will offer bicycles for rental. Some even provide it for free.

 

  1. Hike/Climb the mountains & cliff

Thailand is rich in nature and not just the beach and the island. Travelers can choose to hike and trek in many national parks in the country or go climb the rocky cliffs in Railay Beach in Krabi.

 

  1. Do a morning run

What can top jogging on the beach? The answer is nothing! Especially, during the morning time, a beach run is the best thing one could have apart from breakfast. For those who love more challenges, the morning run on the hill might be the best answer.

 

  1. Yoga & meditation

Mind, body, and soul are three important elements that one should always maintain and nourish. That’s why yoga and meditation are the two best things that will help to nourish these three elements at the same time. Thailand has so many yoga sanctuaries. It can come in an institution, a studio, or even a wellness resort style.

 

  1. Eat healthy

The easiest and basic way to staying fit of all time is always starting from eating habit. Eating healthy is the first basis of having good health and staying firm. Thai food has many healthy ingredients that include fresh vegetables, fruits, and herbs. Therefore, this is a great way to start off the healthy meal routine when on holiday in Thailand.

Images source: globaltravelmate.com, thaivisa.com